Saturday, February 2, 2013

A Year of Gratitude: Day 86 (a day late)

Today I am grateful for a reminder my body gave me last night.  I overindulged on salty foods yesterday, and my body reminded me that I need to be vigilant about taking care of myself, which for me means watching my sodium - as well as getting exercise, sleep, and good food.  I am a little low on will power when it comes to certain foods, and I know that I need to be better about being good to my body.  It's the only one I've got and I want it to last me a very long time, you know?  Plus, taking care of myself means I will be able to take care of those around me even better.

Have a wonderful day!

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