Today I am grateful for the new Pilates DVD I got in the mail. I'm really hoping it will help me regain some flexibility and help me become stronger. It is broken down into five 10-minute segments and you can mix and match them to create a custom workout that will play seamlessly for you. I can't get over the technology we have today (and yes, I realized that this is pretty simple technology when it comes down to it); when I was younger, if you wanted to watch a different part of a video you had to fast forward your VHS tape and wait until you found it. So I'm grateful that this new disc provides some customization along with the workout.
Here's to better health! Have a wonderful day!